Discover the power of breath, cold, and resilience in theheart of the Swiss Alps.
Join us for the second edition of the Wim Hof Retreat at Villars Palace, a transformative two-day experience designed to help you expand your limits, boost energy, and achieve deep self-knowledge.
Guided by certified Wim Hof Method instructors, Jenny Quénard and Dominique Andereggen, this retreat combines:

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• Breathing Techniques: Wim Hof Method Breathwork, Transformational Breath Journey, Oxygen Advantage
• Cold Exposure: Icebaths and a cold hike in breathtaking alpine landscapes. You will also learn how to warm up naturally from within.
• Mindset &   Meditation: learn about the power of your mind.
• Community  & Reflection: Group sessions, feedback circles, and shared meals.

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Expect a program that blends science-backed practices with nature’s raw beauty, empowering you to manage stress, strengthen your body, and reconnect with your inner calm.

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‍What’s Included

• 2 days / 1 night at Villars Palace
• Breakfast Buffet
  
• Science-backed theory
• Breathing workshops & meditation sessions
• Movement and stretching
• Guided cold exposure experiences
• Meals (lunch and dinner on Saturday. Take-away lunch on Sunday)
• Access to our Wellness & Fitness areas, offering an outdoor pool with views of the Swiss Alps, a sauna, hammam, and relaxation room.
• Complimentary access to our “Origins Bar” for a selection of non-alcoholic hot and cold beverages.

Price: Starting from CHF 745 for single occupancy, including participation for one person.
Participation fee only (without accommodation) CHF 395.– per person.

‍Terms & Conditions:

• Offer cannot be combined with other promotions and is subject to availability.
• Cancellation is free of charge up to 14 days before the arrival date. For cancellations or modifications made fewer than 14 days prior to arrival, 100% of the stay will be charged.
• Additional city tax of CHF 3.80 per adult per night and CHF 1.90 per child (6–15 years old) per night, payable separately on-site.
• Rates include service charges and 3.8% VAT.
• Preferential rate for an additional night or upgrade, subject to availability.

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Jenny and Dominique, a Swiss-born couple, have been dedicated practitioners of the Wim Hof Method since 2018. Together, they’ve guided over 2,500 individuals through transformative experiences with breathwork and cold exposure. This is more than a retreat, it’s a reset for body and mind. Whether you’re seeking resilience, clarity, or a unique alpine adventure, the Wim Hof Retreat offers a powerful step toward self-discovery and vitality.

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