Dates: Friday, December 5 (start time at 10am) & Saturday, December 6, 2025 (end time at 2:30pm)
Location: Villars Palace & Alpine Nature

Discover the power of breath, cold, and resilience in the heart of the Swiss Alps.
Join us for the first edition of the Wim Hof Retreat at Villars Palace, a transformative two-day experience designed to help you expand your limits, boost energy, and achieve deep self-knowledge.

Guided by certified Wim Hof Method instructors, Jenny Quénard and Dominique Andereggen, this retreat combines:

• Breathing Techniques: WimHof Method Breathwork, Transformational Breath Journey, Oxygen Advantage.
• Cold Exposure: Icebaths and a cold hike in breathtaking alpine landscapes. You will also learnhow to warm up naturally from within.
• Mindset& Meditation: learn about the power of your mind
• Community & Reflection: Group sessions, feedback circles, and shared meals.

Expect a program that blends science-backed practices with nature’s raw beauty, empowering you to manage stress, strengthen your body, and reconnect with your inner calm.

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What’s Included

• 2 days / 1 night at Villars Palace
• Breakfast buffet
• Science-backed theory
• Breathing workshops & meditation sessions
• Movement and stretching
• Guided cold exposure experiences
• Meals (lunch and dinner on Friday. Take-away lunch on Saturday)
• Access to Palace Wellness facilities (gym, sauna, steam bath, heated outdoor pool)

Jenny and Dominique, a Swiss-born couple, have been dedicated practitioners of the Wim Hof Method since 2018. Together, they’ve guided over 2,500 individuals through transformative experiences with breathwork and cold exposure. This is more than a retreat, it’s a reset for body and mind. Whether you’re seeking resilience, clarity, or a unique alpine adventure, the Wim Hof Retreat offers a powerful step toward self-discovery and vitality.